Health & Medical Cancer & Oncology

Cancer Diet

Besides heredity, the environment we live and stress, diet also plays an important role in the development of various cancers.
Learn to eat healthy and you can have a long and peaceful life with your family.
Recent studies have shown that some foods may be more effective than others in preventing cancer and stopping its evolution.
Experts have conducted numerous research and they concluded that changing dietary habits affect the evolution of this disease.
They also found that, while some fruits and vegetables are generally beneficial to health, broccoli, onions, apples and celery are real "medicine" food.
They protect the body in various stages of the disease.
That is why it is so important to follow a healthy diet.
Fibers, a source of health Dietary fiber is the "raw material" of plant cells.
They help digesting the food, providing a better functioning of digestive tract.
High fiber diet reduces the risk of cancer of the colon and rectum.
Experts say that fruits, vegetables, rice and wheat may reduce the risk of developing cancer of internal organs with more than 40%.
Flax seeds are a source of fiber, which is recognized providing protection against breast cancer by normalizing estrogen levels and reducing tumors in advanced stages.
Germinated corn is rich in vitamin B, calcium and magnesium.
Corn oil contains vitamin E, which increases body immunity.
Give up, if possible to refined flour foods such as white bread, pastries and cakes.
Replace the white bread with whole-grain.
Vitamins in vegetables and fruits Foods rich in vitamin A, C and beta-carotene may reduce the risk of certain types of cancers.
Many fruits and vegetables contain vitamin A, C and beta-carotene, especially vegetables with dark green leaves (spinach, nettle), red vegetables (tomatoes, radishes), yellow or orange (citrus juices or other fruits).
Tomatoes are rich in lycopene, an antioxidant even more powerful than vitamin C, which stimulates immune function and slows the evolution of degenerative diseases.
Other vegetables like the cabbage family - broccoli, Brussels sprouts, cauliflower, kale are rich sources of fiber and reduce the risk of cancer.
Soy contains a class of bioflavone that inhibits cancers caused by estrogen and protects against radiation.
Eat fiber-rich foods daily (fruits, vegetables, cereals).
Instead of "unhealthy" snacks, like fast food, eat carrots or apples.
Bran are excellent sources of fiber.
Add one or two tablespoons of bran to breakfast cereals, yogurt, soups or meatballs.
Dairy Milk and milk products are the best sources of calcium (and protein).
It seems that these foods play an important role in decreasing the risk for breast cancer.
It is advisable to consume products partly skimmed or skimmed to increase their beneficial properties.
Fish and seafood Fish contains a low-fat intake, it is high in proteins and it is an excellent source of omega-3 fatty acids.
Recent medical studies indicate that omega 3 can prevent or slow the growth of cancerous tumors and also boost our immune system.
Research worldwide has shown that regular consumption of fish (salmon, mackerel, trout, sardines, scallops, calamari, tuna) once or twice a week may reduce the risk of various diseases, from childhood asthma to prostate cancer.
High-fat diet was associated with the increased risk of some cancers, especially the breast, colon, prostate, even pancreatic, ovarian and cervical cancer.
It is therefore advisable to eat foods low in fat, if possible to avoid pork, cream, butter, very fat milk, natural cream, etc.
Meat provides the necessary proteins, vitamins and minerals, especially iron and zinc.
Choose more like poultry, such as chicken or turkey.
Buy butter or margarine with a low-calorie or fat.
Cook without fat or use it only in small amounts.


Leave a reply